Mindset of Health

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Last year, I started a raw food diet for 2 weeks as an experiment. I posted it on facebook & fell flat on my face! Dismally. I was hungry. We went to go to a raw food restaurant & it was closed for renovations. There was nothing else…

What is the Mind-Body Connection?

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A good friend of mine who is anosteopath  used to say "we all live in our head". In many ways, I think he is right. Western society celebrates constant thinking, not turning our minds off. If we are waiting in line somewhere, we twitter. If…