Mindset of Health

Last year, I started a raw food diet for 2 weeks as an experiment. I posted it on facebook & fell flat on my face! Dismally. I was hungry. We went to go to a raw food restaurant & it was closed for renovations. There was nothing else…

How to give Candida the flick

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5 Steps to help STOP Candidia.   You haven't had it in ages, and then the itch starts. It takes you back to the first time you had thrush & you remember how uncomfortable, itchy & debiliating it was: Approx 75% of women experience…

Depressed or Feel Down before your period?

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What is more debilitating than period pain? For many women who suffer with period pain & hormonal imbalances, the only thing worse than period pain is their change in mood. If you're reading this article then you probably know what I mean.…