Adrenal Fatigue Causing Period Pain?

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  Stress: The Silent Connection with Period Pain Have you had long term stress? Have you been constantly on the go? Are you feeling tired and fatigued? Do you find it difficult to get out of bed in the morning? Do you have hormonal…

What Can Be Done About Stress?

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When you are stressed, it puts your body into a ‘catabolic’ state. This means that your body doesn’t repair as quickly. Have you ever noticed that when someone you know has gone through a major stress in their life, that they look 10 years…