Posts
Depressed or Feel Down before your period?
Hormones, Mood, Period painWhat is more debilitating than period pain? For many women who suffer with period pain & hormonal imbalances, the only thing worse than period pain is their change in mood.
If you're reading this article then you probably know what I mean.…
What is the Mind-Body Connection?
Mindset, Mood, WellbeingA good friend of mine who is anosteopath used to say "we all live in our head". In many ways, I think he is right. Western society celebrates constant thinking, not turning our minds off. If we are waiting in line somewhere, we twitter. If…