Adrenal Fatigue Causing Period Pain?

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  Stress: The Silent Connection with Period Pain Have you had long term stress? Have you been constantly on the go? Are you feeling tired and fatigued? Do you find it difficult to get out of bed in the morning? Do you have hormonal…

Can Food Intolerances Contribute to Period Pain?

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Period pain is often caused by a hormonal imbalance. But sometimes it can be caused by inflammation in the body (or both). Food intolerances can cause inflammation in the body & may contribute to period pain.    Food. It's all…

Depressed or Feel Down before your period?

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What is more debilitating than period pain? For many women who suffer with period pain & hormonal imbalances, the only thing worse than period pain is their change in mood. If you're reading this article then you probably know what I mean.…

He told her that PMS "is all in your head"- What the?

Last night, I was at the supermarket when I heard a guy telling his girlfriend that PMS was “all in your head”. Apart from wanting to yell & screen at him (and give her my card), I thought about the perception of period pain & PMS and what it means to women.