How to give Candida the flick

, ,
5 Steps to help STOP Candidia.   You haven't had it in ages, and then the itch starts. It takes you back to the first time you had thrush & you remember how uncomfortable, itchy & debiliating it was: Approx 75% of women experience…

Depressed or Feel Down before your period?

, ,
What is more debilitating than period pain? For many women who suffer with period pain & hormonal imbalances, the only thing worse than period pain is their change in mood. If you're reading this article then you probably know what I mean.…

What is the Mind-Body Connection?

, ,
A good friend of mine who is anosteopath  used to say "we all live in our head". In many ways, I think he is right. Western society celebrates constant thinking, not turning our minds off. If we are waiting in line somewhere, we twitter. If…