Premenstrual Syndrome (or tension) can rear it’s ugly  head up to 14 days before your period.

Getting rid of PMS means that you don’t have to go through this turmoil every month – that’s 12 times a year! If you get PMs for 3 days before each period, that’s 36 days a year you feel like shite!  Or if it’s 7 days before your period that you get PMS, that’s 84 days you are feeling out of sorts!

That’s alot of your life that you’re not feeling great.

What’s the one thing most of us think each month “oh, it will get better next month”….How do I know this? Because I used to think it! But it doesn’t get better until you do something about it. (so give us a call on 1300 21 44 25)

PMS happens when there is an imbalance between estrogen & progesterone. This imbalance can cause or contribute to these symptoms.

High estrogen symptoms may include:

  • Breast tenderness & swelling
  • Headaches & Migraines
  • Fluid Retention
  • Anger
  • Teariness

Low progesterone symptoms may include:

  • Anxiety (worse in the second half of your cycle)
  • Poor sleep in the lead up to your period
  • Period pain
  • Difficulty falling pregnant


So how can we fix PMS?

Our 5 step approach means that we not only rebalance  your hormones but we get to the cause of why they’ve become unbalanced in the first place.

Individual treatment may vary but we follow our 5 step approach & assessment includes:

1. The Digestive System

2. The Liver

3. Stress levels & how to increase calmness

4. Inflammation in the body

5. Treating the hormonal imbalance


For more information or a free 10 minute phone briefing, please call 1300 21 44 25 or send us an email.