Traditional Energy Boosting Tonic You Can Make At Home

Chinese Chicken and Corn Soup This traditional Tonic of the East is fantastic when a cold or flu is on it's way. It is also fantastic as a circulation booster if you suffer from cold hands and feet because it contains ginger & onion, which…

We can do what ever men can do – but are we happy?

An article to get Modern Women thinking. We have babies and rear children. We nurture our young, breastfeed them, make their lunches, cook their dinners, wipe their grubby hands. We cuddle, hug, encourage and laugh with our kids. We parent,…

Bushwalking- Improve Your Wellbeing

Bushwalking in a Aussie thing to do. It provides a sense of wellbeing. Getting out of your daily routine and back into nature is great in so many ways. When you suffer from period pain, and your hormones are out of whack, it can be very therapeutic…

How to Make Hommous

Hommous is really easy to make & it tastes great! It can be used as a dip or with falafel. Ingredients: Chickpeas, preferably organic. You can use either a can or soak chickpeas over night. Lemon jiuce, of one lemon Tahini (hulled sesame seeds),…

Is Stress Contributing to Your Period Pain?

If 10 is the hightest on a scale of one to ten, what would your stress levels be? Is it getting up there 7? 8? 9? or even 10? Stress in our daily lives is very much linked with period pain. Cortisol, our stress hormone is used when we are 'under…

Can Lack of Sleep Contribute to Period Pain?

Hormones can be out of balance for many reasons and one is to do with sleep- or lack there of. When you sleep, you produce a sleep hormone called melatonin. Melatonin allows you to stay asleep. It works in rhythm with your day/ night cycle. A…

Welcome

Hi Everyone! Welcome to my Blog.  I'm very excited about my new blog. I wanted to create a blog that empowers women about their own health. So if you have period pain, premenstrual syndrome or any of the associated symptoms, then stay tuned!…